Start & Sustain Your Consistency At Your Pace Without Overwhelm
Our Lead Coach, Idala Ogufere has helped thousands of women in Africa using this Mindful Fitness Model to start and sustain their fitness journey.
We are so delighted to show you how Mindful Fitness can help you stay consistent on your fitness journey. You can be a part of this growing family too.
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Helping couples 0-5 years, create meal plan and simple sustainable weekly exercise routines plus accountability
Step-by-step recovery plan to stabilize high blood pressure using Mindful Fitness.
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We help older clients married for 5years and above create healthy mindful fitness practices into their family and create a legacy of healthy living
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Recent Articles on Mindfulness, Fitness and Wellness Tips
We are half way through the first half of this series, my journey with Eclampsia {a near-death experience}, my survival, recovery & how I think
Hello Fam!!! Another Monday, another gist, if you missed Part1, here it is… I talked about how Nutrition in pregnancy could affect fetal development MY
Helloooo Fam!!! I’m so excited it’s Monday and I get to share with you as usual about Motherhood and Mindful Parenting. Today’s topic like you
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