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Hello I Am A Holistic Fitness Coach

Idala Ogufere

Let’s get you from FLAB to FAB AND SUPER STRONG.

Cleanse your Mind, Spirit & Body!

Get Your FREE "5 Hacks To Clean Eating E-Book"

EAT HEALTHY WITH WHAT YOU HAVE!

You’ve been sold a lie that you have to break the bank to live a healthier life, that lie ends right here! I have successfuly coached hundreds of women and influenced thousands to eat healthy with just what they have around them. 

Go grab your free ebook to see how to begin this journey to healthy eating and living

What I Offer For Good Health?

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Nutrition Coaching

Eating Healthy With The Basics

Lose Weight

Enjoy The Body Of Your Dreams Even After Kids

Real Mummy Issues

Navigate Motherhood With Real Mums Confident In Their Skin.

Core Connection

Every Woman Should Connect With Her Core & Strengthen Her Body After Kids.

Balance Body Mind

Techniques To Help You Breathe And Be Present In The Moment With Family.

What People Are Saying

Our Service Speaks For Itself...

"As a breastfeeding mom, I didn't believe I could be on a "diet" and survive it. But I feel absolutely fine. I thought I would be feeling dizzy and weak especially because my menses came this week too, but it is not the case."
Olivia Onuoha
Abuja, Nigeria
"For me it's been a beautiful experience.... I wake up feeling so light I can't believe that i haven't had swallow indomie and bread in days!!! Me i don't want to stop oooo"
Nengi
Portharcourt, Nigeria
My family members are beginning to buy into my gig .one day at a time.😍 The surprise fruits and veggies when they go out ..the I want that one you're eating ' And make me watermelon smoothie' too." I see you Healthy Family. I see you. Keep coming to me. Baby steps
Natalie
Benin, Nigeria

New Book! FitFam Made Easy

All You Need To Slay The Healthy Life

If you’ve ever wondered what you need to begin this fitness journey using what you have?

Then this book is just for you.

Health & Nutrition Articles

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